The Quality of Our Thoughts and the One Thought That Really Matters: The Fathers and the Baylor Report on Mental Health and Religious Beliefs

A recurring theme in Ancient Christian Wisdom as well as throughout this blog concerns the fact that our private thoughts about our selves color our emotions, shape our behavior, and set an indelible mark on our character and ultimately our lives.  In developing this thesis, I explored Aaron Beck’s cognitive therapy in the light of the teachings of the ancient fathers. According to Dr. Beck, “cognitive therapy is a system of therapy that attempts to reduce excessive emotional reactions and self-defeating behavior by modifying the faulty or erroneous thinking and maladaptive beliefs that … [Read more...]